Health is Your Birthright is an informative book by Ellen Tart-Jensen on nutrition, cleanses, remedies, teas, poultices, and salves. It provides readers clear guidelines on how to regain our natural abilities to achieve a healthful life. A great portion of the adult population in the United States faces some sort of health problem.
This book is a good reminder that there are quite a large number of holistic ways to cope with health conditions other than depending on often harmful medicines and medical procedures. The suggestions in this book are informative, detailed, and empowering. For example, the juice section lists 18 kinds of vegetable juices with information on each juice including its effects on our body and health. The salve and poultice part of the book is most intriguing.
Tart-Jensen presents recipes with 14 concoctions of salve and poultice that can help heal a variety of symptoms, such as varicose veins, inflammation, the cold, and tired eyes. Chapter 4, on remedies, covers various types of common health problems and provides natural healing solutions. Why don't you experiment with "cooking" up some of her recipes this winter?
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