If It's Not Food...Don't Eat It !

Would you like to have more energy, lose weight and/or alleviate allergies, headaches, digestive problems, mood swings, insomnia, arthritic pain, depression and more?

 

If It's Not Food, Don't Eat It! is presented in 5 simple principles and 3 levels that serve as guidelines for eating what is supportive and nourishing to the human body, while taking into account the unique needs of each individual.

If It's Not Food, Don't Eat It! includes information on identifying and clearing food allergies, food combining, qualitative assessment of where you are and give you practical skills and tools for taking you where you want to go. Quick reference Suggested Foods, and Resource sections, and an abundance of Recipes and food preparation tips, provide you with everything you need to start eating for health now and make it a lifetime habit.

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